How to Raise Your Vibration to Connect with Spirit

How to Raise Your Vibration to Connect with Spirit

Perhaps you’ve heard of the concept of raising your vibration in spiritual circles as being crucial for connecting with Spirit and creating magic in your life.

But you’re not sure what raising your vibration actually means on a practical level and how to achieve it.

What do you need to do to raise your vibration and how is that gonna help you achieve the things you want, spiritually?

In this article, I’ll be going over exactly those things.

I’ll help you understand what it means to raise your vibration and why it’s so important and I’ll also be giving you a couple of options on how to do that.

Keep reading to download the free printable Raise Your Vibration Checklist!


Everything is energy. That energy lives on a spectrum of frequencies, or what we call vibrations, depending on what dominant emotions are being broadcasted by you.

What does it mean to raise your vibration?

Raising your vibration is a key step for connecting with Spirit. But why is that and what does it mean?

Everything is energy. There is a subtle, living, energy within us and around us that makes up the fabric of the universe. It’s in you, in me, and in every living thing.

That energy lives on a spectrum of frequencies, or what we call vibrations, depending on what dominant emotions are being broadcasted by you.

Following so far?

So, at the low end of the spectrum, what we call low vibration, lies negative emotions. These are things like:

  • Doubt

  • Anxiety

  • Guilt

  • Shame

  • Fear

These emotions make us feel bad, negative, and icky. They lower the frequency of energy you’re vibrating.

At the high end of the spectrum, what we call high vibration, lies positive emotions. These include stuff like:

  • Trust

  • Peace

  • Joy

  • Acceptance

  • Love

When we have these emotions, we tend to feel positive, open, and warm. They give us the warm and fuzzies.

There are of course middle range emotions that are neither extremely high nor extremely low vibration but for the purpose learning, the ones I’ve mentioned are most important for you to know.

Raising your vibration involves getting yourself to be in the energy of these positive, high vibration, emotions. You’re elevating the frequency you’re unconsciously broadcasting to a higher level.

FREE RAISE YOUR VIBRATION CHECKLIST!

Need to raise your vibration fast? Download this handy printable checklist to have a list of ways you can raise your vibration you can refer to at any time! Also record your experiences with each method!

How does raising your vibration help you connect to Spirit?

Before we can get into what raising your vibration does for you, let’s talk about why it’s so important in terms of connecting to Spirit.

Why is it a requirement to raise your vibration in order to connect to spirit guides, angels, ascended masters, deities, deceased loved ones, etc?

Basically, non-physical entities exist across the spectrum. You have negative entities that exist within low vibration frequency bands, earth bound spirits existing within the mid-range, and benevolent entities (spirit guides, etc) existing within high vibration frequency bands.

Basically, beings that have our highest good in mind (i.e. spirit guides, angels, ascended masters, deities, deceased loved ones, etc) vibrate at the highest level. They are beings of pure love, joy, faith, trust, and non-judgement.

In fact, that’s basically how you can differentiate a positive vs negative entity, based on what feelings you get around them and whether their messages are rooted in love or fear.

Simply put, in order to make contact with or channel positive, beneficial, entities using your psychic senses, you need to be vibrating at that same level. Like attracts like.

You can’t expect to be able to reach beings who exist in a state of pure love while being within the energy of doubt and fear yourself.


Beings that have our highest good in mind (i.e. spirit guides, angels, ascended masters, deities, deceased loved ones, etc) vibrate at the highest level. They are beings of pure love, joy, faith, trust, and non-judgement. In order to make contact with or channel positive, beneficial, entities using your psychic senses, you need to be vibrating at that same level.

What happens when you raise your vibration?

Alright, so what does raising your vibration actually do for you? When you are vibrating at a high level you’re able to:

  • Make contact with and receive guidance from spirit guides, angels, ascended masters, deities, deceased loved ones, etc.

  • Notice an increased amount of signs from Spirit in the physical world.

  • Attract goodness onto your life path via the law of attraction.

  • Let go of negative emotions and things that bother you more easily.

  • Experience a sense of well-being.

Putting it simply, there is just a certain kind of magic that happens when you align yourself with high vibration energies.

Your spirit guides find it easier to contact you and send you messages, your manifestation efforts have a higher chance of working, doors open and good things happen because you’re in alignment with Spirit, and finally, you just feel great!

Easy ways to raise your vibration

It’s important to maintain a high vibration in order to experience these benefits. There’s just no two ways about it.

But there are easy ways you can raise your vibration on a daily basis! I’m gonna list out a few here.

Right, so the general idea is that if you’re feeling happy, relaxed, feeling love and joy, you’re vibrating highly. So, you wanna do more stuff that makes you feel that way!

The methods I list out below are just a few, easy, ways to help you do that. If you know of another thing that makes you instantly happy, do that!

FREE RAISE YOUR VIBRATION CHECKLIST!

Need to raise your vibration fast? Download this handy printable checklist to have a list of ways you can raise your vibration you can refer to at any time! Also record your experiences with each method!

Listen to music

This is a huge one for me. As a clairaudient, I respond really well to music and audio. Music really affects my mood!

So when I’m in low vibration energy (I’m angry, anxious, sad, etc), I jam to my favourite songs and I’ll just sit there enjoying my fave tracks for 30 minutes to an hour. With each passing song, I feel better and better until finally I feel like dancing!

And don’t limit yourself here. Listen to your all-time faves from your teen years! And just let yourself sing along and bust a move!

It doesn’t necessarily have to be upbeat tracks either. Some people’s voices are so soothing they just touch the soul. Those kinds of songs, songs that speak to you on a deep level, work too.

Watch some funny videos

Laughter is high-vibration because you’re feeling joyful. Therefore, if you want to raise your vibration, try watching a really funny video on YouTube!

I personally like to watch stand-up comedy. I seriously just sit at my computer sometimes laughing my head off while watching stand-up comedy using headphones and my husband is just like “what’s so funny?”.

Even it may seem odd to others, just do it! Laughter is really the best medicine.

And if you’re not that into stand-up comedy then watch some animals doing silly things on YouTube! Cats doing funny things get me every time!

Look at pictures or videos of cute things

Cute things give me the warm and fuzzies. That’s good for raising one’s vibration! Kittens and bunnies especially are my kryptonite.

When I’m feeling down I’ll sometimes watch Maru on YouTube or one of the other cat channels I like and just feel happy.

I also really like funny and cute animated characters like Gudetama and Pusheen. Not everyone gets the appeal here but I find them insanely cute and they just make me happy.

Happy is good for maintaining a high vibration!


Happy is good for maintaining a high vibration!

Spend time with your loved ones

My husband is like free high-vibration WiFi to me. He’s my other half and I cannot look at him without my heart smiling.

Spending quality time with him instantly raises my vibration because it puts me in the energy of love.

Is there someone you love that makes you happy? A partner, your children, or animals? Set aside some time to spend with them. That will definitely raise your vibration.

This of course assumes that being around them is a happy and pleasant experience. This method will not work around people who you have a love-hate relationship with or who always frustrate you.

Go to the spa or get a massage

Things that make you feel completely relaxed and tension free also raises your vibration! Going to the spa was the one thing that helped me keep my sanity (barely) during the shitstorm that was planning my wedding.

I’d go to the spa, leave everything behind, and just spend time being happy and relaxed.

And you know what? I’d even sometimes meditate and communicate with Spirit while getting a facial treatment. It was a great way to use the 15 minutes or so that my aesthetician would leave the room while waiting for my face mask to dry.

Take a walk

Going to the spa is not the only method of raising your vibration by way of relaxing! You could also go outside for a walk.

If you live near a park, river, or any form of nature, then this method of raising your vibration is even more powerful because you’re grounding and connecting to the earth at the same time.

Going for a walk, especially in the park, really helps me to clear my head and let go of negative thoughts and overthinking.

Meditate

Meditation is one of the most recommended ways to connect with Spirit and to elevate your consciousness (and therefore raise your vibration). I would say it’s necessary for general spiritual and intuitive development.

If you struggle with meditation, know that there are many different forms of meditation and that there’s probably one out there that suits you! (Read about that here)

One form of meditation I really love is shower meditation! Yes, that’s a real thing!

It’s quite simple really. While you’re in the shower, imagine that the water pouring over you is made of pure white light (or colours to cleanse your chakras). Then, allow the light-water to wash away any stress, worries, or heavy and icky energy that you’re feeling.

This has the plus point of combining your daily meditation with something else you do daily. That not only saves you time but also utilises the cleansing power of the element of water!

FREE RAISE YOUR VIBRATION CHECKLIST!

Need to raise your vibration fast? Download this handy printable checklist to have a list of ways you can raise your vibration you can refer to at any time! Also record your experiences with each method!

Try it out along with any other of the methods I’ve mentioned in this article. Raising your vibration doesn’t have to be a difficult thing.

And also remember that it doesn’t mean that you never feel negative emotions. That’s, frankly, unrealistic. But it does mean that when you notice negative emotions you’ll be able to process and let them go quicker because you know how to make yourself feel good again!